Check out our different formats of classes below:
HIIT: High Intensity Interval Training is the best way to get the most out of your time. These classes will incorporate short bouts of high intensity exercise paired with enough recovery to make sure you are getting the most of out your workout.
Strength: These classes are designed to tone, sculpt, and strengthen your body. We incorporate a variety of different strength exercises to help make YOU the strongest, most confident version of you possible.
Core: Our Core classes are all about CORE! You can expect to see a variety of moves in this class designed to help stability, strength, and definition.
Dance: Burn some serious calories and have fun while doing it! These classes are designed to be fun and open to all skill levels.
Cycling: Indoor cycling at TMMKFitness is cycling at its finest. In tune with our dance worthy playlists we go through a series of cycling drills designed to help you reach your goals.
Recovery: These classes are designed to help you recover like a pro. In this class you can expect to prevent injury, increase your mobility and flexibility as well as recover better, faster, and stronger.